WhAT IS
Counseling
Counseling is a therapeutic process where individuals, couples, and families work with a licensed therapist to address emotional, psychological, relational, and behavioral issues. Through evidenced based practices, counseling helps individuals gain deeper insights into their thoughts and feelings, overcome mental health challenges, and develop healthier coping mechanisms. It can be particularly beneficial for those dealing with stress, trauma, anxiety, depression, ADD, PTSD, OCD, loss and grief, work/relational issues, or difficult life transitions. We accept most insurances. Our out of pocket rate is $200/hour. For more information or to schedule a session please call 708-898-3933 or email [email protected].
Counseling Options
We work with individuals ages 5 though adult who want to address mental health issues, such as stress, anxiety, depression, trauma, ADD, social issues, or life transitions, and desire to improve coping skills to grow and heal.
Couples therapy focuses on improving connection and attachment, resolving conflict, and building a stronger relationship. It offers a safe space for both partners to express their feelings, identify patterns, and learn healthier ways to interact. It can address issues like trust, intimacy, and communication issues fostering deeper understanding and connection.
Some of our counselors specialize in family therapy to help families navigate through conflicts, improve communication, understand and better manage family dynamics, and strengthen relationships.
All of our counselors and coaches can offer virtual sessions so you can attend a session from the comfort of your home or office. We use a HIPAA-compliant platform for telehealth. Your health information is protected with the same level of care and attention as in-person appointments.